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  • Isolated Patellar Chondromalacia Treated With Arthroscopic Chondroplasty Provides Significant Early Improvements in Patient-Reported Outcomes

    To report 1-year patient-reported outcomes in retrospectively reviewed patients who underwent isolated arthroscopic patellar chondroplasty and determine preoperative risk factors for not reaching the Knee Injury and Osteoarthritis Outcome Score (KOOS) Pain subscore patient acceptable symptom state (PASS) threshold.

    Source: Arthroscopy, Sports Medicine, and Rehabilitation

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  • What Causes Hip Flexor Pain and How Do You Treat It?

    If you’re experiencing hip flexor pain, it might be due to an injury, poor posture, or too much sitting. You can rest, use ice, and try physical therapy to ease your discomfort and support healing.

    Source: Health

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  • 13 Shoulder Stabilization Exercises

    Learn how shoulder stabilization exercises can alleviate pain and restore arm function. Start with light exercises, stretching, and then strengthening exercises to improve shoulder stability.

    Source: Verywell health

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  • Broken Hip Recovery

    Recovering from a broken hip often requires surgery and immediate physical therapy to regain mobility. Early movement is crucial to prevent complications and ensure a smoother recovery.

    Source: Verywell health

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  • 4 Reasons Your Knee Is Always Cracking

    Knee cracking, popping, or grinding is often normal and not a cause for concern unless accompanied by pain, swelling, or instability.

    Source: Verywell health

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Useful Links

  • Picture of American Academy of Orthopaedic Surgeons
  • Picture of American Orthopaedic Society for Sports Medicine
  • Picture of The Arthroscopy Association of North America
  • Picture of Mayo Clinic
  • Picture of OrthoCarolina

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